1. DON'T: Lift More Than You Can Carry 

Source: Mark Sherman 
 

2. DO: Lift With Your Legs

Source: Sam Slovin

3. DON'T: Do It All By Yourself

Source: Mark Mills 

 

4. DO: Enlist The Help Of A Friend You Trust

Source: Grady Riley

 

5. DON'T: Overthink It 

Source: ctrupiano

6. DO: Make It Your Own

Source: Bradley Frierson 

 

7. DON'T: Do It And Complain About Doing It

Source: Brizzlepad 

 

8. DO: Be Chris Pratt

Source: ALS Ice Bucket Challenge  

 

9. DON'T: Be Vin Diesel

Source: ICE BUCKET CHALLENGE 
 

10. DON'T: Let Go Of The Bucket

Source: Joe Kim
 

Seriously, Can't Stress That Last One Enough 

Source: Martha Cook 

Source: BoredomBash 

AND LAST BUT NOT LEAST

 

11. DO: DONATE!!!!

Making videos is fun and all, but it's important to remember that there's a cause behind them. 

If you haven't already, click here to make a donation and help in the fight against ALS