We should all know by now that mental illness is a biological problem stemming from a chemical imbalance in the brain. It's nothing to be ashamed about, and it's all nothing that can be cured over night. 

And yet, there are still people who insist that with a little sprinkle of optimism and yoga is the remedy to turn that frown upside down.

Well guess what CAROL. Your downward facing dogshit can suck my taint because no matter how many smiles you tell me to practice a day, it won't replenish my fucking serotonin levels. 

So, if you're stuck in a bad mental place and want to hide in your bed, at least these memes understand how you feel. 

1. "You just don't get outside enough! Fresh air helps:):):):)" 

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via lostRecords

2. *Cue social anxiety*

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via KUZGUN27

3. It's so easy!

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via Adog311

4. Ugh, so true!

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via just__elisha

5. Have you tried fucking off?

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via Redjay12

6. Thank the LORD!

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via MorningBreathTF

7. Simpsons did it. 

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via L-king

8. SKADOOSH!

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via Avade_

9. This meme just made me more depressed than ever. 

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via Triinkett

10. SUch adviCE™!

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via Pupperlover2000

11. And I don't understand how you could be so stupid but here we are. 

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via scottsamonster

12. Thank u friend.

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via GrapeJuiceVampire

13. I was sad once but then I wasn't so depression isn't real!

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via ClimaticInstability

14. All I had to do was say "no" THIS WHOLE TIME??!'?11!

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via jakerabbit25