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		<title>CollegeHumor: Atomic sit up</title>
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			<pubDate>Sun, 29 Apr 2007 03:34:02 -0400</pubDate>
			<description><![CDATA[It's not really atomic unless there's grundel.]]></description>
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			<title>Atomic Sit Up</title>
			<pubDate>Tue, 05 Dec 2006 22:40:30 -0500</pubDate>
			<description><![CDATA[For those who don't know, an Atomic Sit Up is when you bet somebody they can't do a sit up with you holding their head back with a towel or pillow case. Then, as they try, you release the towel, and, well, just watch the video.]]></description>
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