Word on the street is that Mitt Romney's new right-hand man has the rock-hard abs to match those rock-hard family values. With reports of his 6 to 8 percent body fat, daily P90X sessions, and much sought-after shirtless photos, Rep. Paul Ryan has quickly emerged as the hunky conservative dreamboat this country may be clamoring for.

And with a few simple, daily exercises, you can be too.